Mindfulness meditation can improve executive function, contribute to emotional resilience and reduce physical stress. Yet mindfulness alone is not enough. Compassion for self and others is essential to thrive. Self-compassion is an antidote to exhaustion, perfectionism and low self-worth. Compassion for others enables us to develop wise, empathetic relationships marked by receptivity and responsiveness. Discover the balance between mindfulness and compassion for a healthier, happy life and a successful and sustainable career.
Frank Ostaseski
Buddhist Teacher; Co-founder, Zen Hospice Project; Founder, Metta Institute
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